Приклад твору англійською мовою. Healthy lifestyle

In our everyday life it is very cool to have a healthy lifestyle. But what does it mean?It means, that you have to do sports regularly, have not bad habits (smoking, drinking alcohol or taking drugs) and also the most important is to eat healthy food. How do we know that this or that product is good for our health? We get such information from the doctors especially nutritionists from the medical journals and newspapers, from TV programs among which the TV shows are the most effective.
 From the most useful health food for the morning breakfast, people take a porridge. We know about its beneficial features and its effects on the body and health. But how to cook a delicious dish for yourself and for the whole family? And how to make it attractive to children? With the help of this, we have to watch the video by Jamie Oliver «How to Make a Perfect Porridge – 5 ways». In this video, he gives us the different ways how to cook porridge and with which ingredients we can connect porridge to make it more delicious and tasty.
This is a cooking show presented by a cooking chef (Jamie Oliver). The action takes place in a kitchen studio. The chef (Jamie) gives us the recipe of porridge with different food supplements. He is standing at the table on which we can see ingredients for making a porridge (flakes, milk, water) and tools (cups, saucepan, wooden spoon, knife). And also he explains to the audience how to use this or that tool or ingredient.
The whole show may be divided into two parts. In the first part, Jamie Oliver explains to us how to cook porridge. He declares which amount of flakes and water is necessary to prepare the dish of an optimal consistency. And he shows in detail the whole process of cooking the basic porridge including the time of cooking, the way of stirring it, on which heat we may do this and some other nuances. He also tells about cooking the porridge with milk.
From the second part of the show, we learn with what we can eat the porridge and how to decorate the ready dish. He shows the different ingredients such as brown sugar, golden syrup, poppy seeds, desiccated coconut, cinnamon, bananas and honey, stewed fruits and tells how to use them with the basic porridge. Using them separately with the porridge we get 5 different dishes with different tastes.
The language of the speaker is quite understandable and easy. It is designed for ordinary people. Jamie doesn’t use difficult terms, he speaks the everyday language and everyone can understand him and his advice. Also, he uses pauses when it is necessary and shows how to do this or that. His intonation patterns are very suitable for every process. He uses a lot of adjectives to describe prepared porridge like «beautiful», «homogeneous», «gorgeous» and this shows us that he likes what he is doing.
During the whole video, Jamie is working with the audience. He uses a lot of questions and gives the right answers to them. Also, he gives a lot of background information and opinions of other people. He also uses examples of his relatives like of his wife and granddad and it makes us feel comfortable. He doesn’t use jargon or slang, because for some people it would be not understandable. He uses prepositional phrases, adjectives, adverbs to make his speech more colorful and interesting. His extraordinary gestures help him to influence on the 
 audience and make a good impression on it.
The show is very useful for young mothers, people who like to eat healthy food, for those who cannot cook and for everyone who wants to diversify his ration. Even those who cook and eat porridge every day got some new information from this video. Besides his porridge in all his variants looks so tasty that even those who never ate porridge before will try it. And of course, it is simply pleasant to listen to such an unordinary person like Jamie Oliver. He is so cheerful and full of life that one can not help but admire him.